International Day of Yoga | Yoga Namaskar, Nadi Shuddhi, Simha Kriya

This Yoga Day, experience a unique offering, coming from the Isha system of Yoga:

1. Yoga Namaskar:

     - Strengthens the muscles along the spine giving it a reinforcement so that as one ages, the collapsing of the spine

        which causes pinching of the nerves does not happen

     - Activates the lumbar region of the spine in a tremendous way

2. Nadi Shuddhi: