PROGRAMS

ANGAMARDANA

 
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Practice Description:

Angamardana is a system rooted in yoga that offers to everyone the opportunity to invigorate the body and to reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs and other parts of the body. This practice revitalizes the body on all levels including the muscles, blood circulation, skeletal structure, nervous system, and the basic energy system. It strengthens the spine, builds physical strength, fitness and tenacity, taking years off the body. Designed by Sadhguru, Isha Angamardana needs no fitness equipment. It involves only the body and floor exercises that can be practiced anywhere, even during travel.

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Practice Benefits:

Strengthens the spine, skeletal and muscular systems

Builds physical strength, fitness and tenacity

Invigorates the body, bringing a sense of lightness and freedom in the body

Prepares the body for Hatha Yoga

Revitalizes the body including the muscles, blood circulation, skeletal and nervous systems

Helps in weight-loss

Bhuta Shuddhi

 
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Practice Description:

The system of yoga called bhuta shuddhi, meaning purification of the elements, is the fundamental process that underlies every other yogic practice. Simple yet powerful Bhuta Shuddhi processes are offered as a part of Isha Hatha Yoga programs, allowing one to cleanse the body and prepare for more powerful sadhanas. The wellbeing of the body and mind can be established by purifying these five elements within the human system. This process also shapes the body into a stepping stone towards one’s ultimate wellbeing.