Online Offerings

Through the offering of powerful yogic practices online, it is our endevour to bring that One drop of Spirituality and Consciousness into every individual's life. These programs have been especially designed for those who have a fast paced lifestyle, but nevertheless still wish to take the first step towards Yoga and bring an element of spirituality into their experience. All of the practices have been carefully designed by Sadhguru and a regular incorporation of these in our day to day schedules can bring health, joy, clarity and wellbeing, which in a fast paced world become of paramount importance.

Yoga for Immunity

Program Benefits:

1. Enhances the lung capacity

2. Enhances immunity

Program Duration: 45 minutes

Number of sessions: 1

Minimum Age: Between 6 & 70 years

Yoga for Wellbeing

Program Benefits:

1. Bring balance to your thoughts, activities and emotions
2. Enjoy a deep sense of peace throughout the day

3. Activates the lumbar region of the spine in a

tremendous way

4. Learn a very simple and complete process by itself

offering all round benefits for the entire body

5. Builds Samath Prana, that builds an armor, or Kavacham

for oneself against negative impacts

Program Duration: Can be offered either as a 45 minutes

or as a 60 minutes session

Number of sessions: 1

Minimum Age: 7 years & above

Meditations for Mental Health

Program Benefits:

1. Develop mental stability & focus

2. Create peace and wellbeing

3. Cleansing of nadis - the pathways through which pranic

energy flows

4. Relieve anxiety, stress and psychological tension

5. Ensure psychological wellbeing

Program Duration: 45 minutes

Number of sessions: 1

Minimum Age: 12 years & above

Yoga for Stress Relief

Program Benefits:

1. The proprioception of the upper limb joints improve

significantly
2. Decreases the stiffness in the joints of upper limb and

improves flexibility

3. Relaxes the muscles in various conditions like

Rheumatoid arthritis, Osteoarthritis and other conditions

like tenosynovitis (inflammation of the tendon sheaths)

which can stiffen the joints

4. Increased tone and strength of neck muscles

5. Increased circulation to the brain

6. Better functioning of Thyroid and Parathyroid

7. Develops mental focus & clarity

Program Duration: 65 minutes

Number of sessions: 1

Minimum Age: 12 years & above

Yoga for Relaxation

Program Benefits:

1. Activates a particular kind of energy in different parts of

the body, bringing a lasting sense of inner pleasantness

2. Enhances perception & receptivity

3. Changes your chemistry to foster love within

4. Enables one to become his/ her own alchemist, that

empowers him/ her to transform long cherished desires

into reality

Program Duration: 60 minutes

Number of sessions: 1

Minimum Age: 7 years & above

Yoga for Clarity

Program Benefits:

1. Regulation and stabilization of blood pressure

2. Better functioning of the organs and hormones secreted

by them

3. Better functioning of the sinus

4. Increased tone and strength of neck muscles

5. Strengthening of the ligaments

6. Decrease of plaque deposition

7. Enhances your perception

8. Makes you available to Grace

Program Duration: 45 minutes

Number of sessions: 1

Minimum Age: 7 years & above

Online Offerings

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