Online Offerings
Through the offering of powerful yogic practices online, it is our endevour to bring that One drop of Spirituality and Consciousness into every individual's life. These programs have been especially designed for those who have a fast paced lifestyle, but nevertheless still wish to take the first step towards Yoga and bring an element of spirituality into their experience. All of the practices have been carefully designed by Sadhguru and a regular incorporation of these in our day to day schedules can bring health, joy, clarity and wellbeing, which in a fast paced world become of paramount importance.
Yoga for Immunity
Program Benefits:
1. Enhances the lung capacity
2. Enhances immunity
Program Duration: 45 minutes
Number of sessions: 1
Minimum Age: Between 6 & 70 years
Yoga for Wellbeing
Program Benefits:
1. Bring balance to your thoughts, activities and emotions
2. Enjoy a deep sense of peace throughout the day
3. Activates the lumbar region of the spine in a
tremendous way
4. Learn a very simple and complete process by itself
offering all round benefits for the entire body
5. Builds Samath Prana, that builds an armor, or Kavacham
for oneself against negative impacts
Program Duration: Can be offered either as a 45 minutes
or as a 60 minutes session
Number of sessions: 1
Minimum Age: 7 years & above
Meditations for Mental Health
Program Benefits:
1. Develop mental stability & focus
2. Create peace and wellbeing
3. Cleansing of nadis - the pathways through which pranic
energy flows
4. Relieve anxiety, stress and psychological tension
5. Ensure psychological wellbeing
Program Duration: 45 minutes
Number of sessions: 1
Minimum Age: 12 years & above
Yoga for Stress Relief
Program Benefits:
1. The proprioception of the upper limb joints improve
significantly
2. Decreases the stiffness in the joints of upper limb and
improves flexibility
3. Relaxes the muscles in various conditions like
Rheumatoid arthritis, Osteoarthritis and other conditions
like tenosynovitis (inflammation of the tendon sheaths)
which can stiffen the joints
4. Increased tone and strength of neck muscles
5. Increased circulation to the brain
6. Better functioning of Thyroid and Parathyroid
7. Develops mental focus & clarity
Program Duration: 65 minutes
Number of sessions: 1
Minimum Age: 12 years & above
Yoga for Relaxation
Program Benefits:
1. Activates a particular kind of energy in different parts of
the body, bringing a lasting sense of inner pleasantness
2. Enhances perception & receptivity
3. Changes your chemistry to foster love within
4. Enables one to become his/ her own alchemist, that
empowers him/ her to transform long cherished desires
into reality
Program Duration: 60 minutes
Number of sessions: 1
Minimum Age: 7 years & above
Yoga for Clarity
Program Benefits:
1. Regulation and stabilization of blood pressure
2. Better functioning of the organs and hormones secreted
by them
3. Better functioning of the sinus
4. Increased tone and strength of neck muscles
5. Strengthening of the ligaments
6. Decrease of plaque deposition
7. Enhances your perception
8. Makes you available to Grace
Program Duration: 45 minutes
Number of sessions: 1
Minimum Age: 7 years & above
