Angamardana

Angamardana strengthens the spine, builds physical strength, fitness and tenacity, taking years off the body. Designed by Sadhguru, Isha Angamardana needs no fitness equipment. It involves only the body and floor exercises that can be practiced anywhere, even during travel.

Benefits :

• Strengthens the spine, skeletal and muscular systems
• Builds physical strength, fitness and tenacity
• Invigorates the body, bringing a sense of lightness and freedom in the body
• Prepares the body for Hatha Yoga
• Revitalizes the body including the muscles, blood circulation, skeletal and nervous systems
• Helps in weight-loss

Link : https://www.youtube.com/watch?v=9aAzFTQOJJU&list=PL4IG7n-4Q51SK90u3pkaorcztK7hqaoOl&index=2