Angamardana
Sat, 24 Sept
|Böblingen
A series of 31 dynamic processes, rooted in yoga, to invigorate the body and reach peak physical fitness. Angamardana means gaining complete mastery over the limbs, organs and other parts of the body. It needs no fitness equipment.
Time and Location
24 Sept 2022, 8:00 am – 25 Sept 2022, 11:30 am
Böblingen, Sindelfinger Str. 3, 71032 Böblingen, Germany
About the event
Angamardana is a system rooted in yoga that offers to everyone the opportunity to invigorate the body and to reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs and other parts of the body. This practice revitalizes the body on all levels including the muscles, blood circulation, skeletal structure, nervous system, and the basic energy system. It strengthens the spine, builds physical strength, fitness and tenacity, taking years off the body. Designed by Sadhguru, Isha Angamardana needs no fitness equipment. It involves only the body and floor exercises that can be practiced anywhere, even during travel.
Practice Benefits:
+ Strengthens the spine, skeletal and muscular systems
+ Builds physical strength, fitness and tenacity
+ Invigorates the body, bringing a sense of lightness and freedom in the body
+ Prepares the body for Hatha Yoga
Schedule
3 hours 30 minutesAngamardana Session 1
3 hours 30 minutesAngamardana Session 2
